Cow Variation, Child, Cobra, Downward Facing Dog Variation, Hero Variation, Child Variation, Cobra Variation

Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child

Middle

One Legged King Pigeon, Monkey, Monkey Variation, Wide-Angle Seated Forward Bend

Hard

Easy Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Easy

Handstand One Crossed Leg Variation, Walk on Hands

Hard